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      <image:title>Journal - Baked Red Lentil + Carrot Fritters - Ingredients 1 large onion, chopped 1 tablespoons extra virgin olive oil 4–5 large carrots, chopped 1 cup (200g) split red lentils, rinsed well 2 cups water 1 cup quinoa flakes (or rolled oats) 2 cloves garlic, crushed 1 tablespoon fresh lemon juice 1 teaspoon chilli flakes 2 teaspoons curry powder salt + pepper to taste 2 handful fresh parsley, chopped.</image:title>
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      <image:title>Journal - Dietary hacks to boost Serotonin - Serotonin gets a lot of attention.</image:title>
      <image:caption>It is probably the most well-known neurotransmitter/hormone. It is more commonly known as our ‘happy hormone’ and people are often trying to get more of it! So, what exactly is serotonin as what does it do for us? And how can we get more of it.</image:caption>
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      <image:title>Journal - Dietary hacks to boost Serotonin</image:title>
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      <image:title>Journal - Seasonal Affective Disorder; A Holistic Approach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Nutrients Required for Your Immune System’s Cells</image:title>
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      <image:title>Journal - The Cells of Your Immune System.</image:title>
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      <image:title>Journal - A Brief Guide to Your Immune System.</image:title>
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